Just think, two more fasting days, 3 more fasting days, four more fasting days, and literally watch as your jeans don’t fit anymore. Sacrifice to the greater good of a skinnier body. Learn to look forward to this day of sacrifice. You walk into the kitchen and look at the fridge but don’t open it. My sweet dainty little butterfly you are doing so well. You want to be tiny and thin and not leave Footprints when you step to the sand. That’s why you’re fasting, isn’t it? You want to watch that number go down and down and down until you hit your goal weight. Did you do that this morning? I’m sure it scared you a little. Just you and me and a bottle of lemon water all ready to cleanse ourselves and keep ourselves pure and clean and sweet.
Oh my gosh, you are fasting today too? So am I! I can’t wait for us to have an amazing day together.
#TEAR ME TO PIECES SKIN AND BONE PROFESSIONAL#
tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.ĭisclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
silicon - nuts and seeds help, but stay away from refined starches. tyrosine - vitamin c supplements should do the trick. tryptophan - eat some cheese, raisins, sweet potatoes, or spinach. silicon - nuts and seeds are a quick fix. red meat, seafood, leafy greens, and root vegetables are helpful. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. If you crave cool drinks (milkshakes or malts)… just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. goat milk (yes i know that’s a little odd) and fish help. some suggestions are fish, greens, seaweed, or black cherries. potassium - bitter greens or seaweed usually do the trick. avenin - chow down on some granola or oatmeal. protein - think seafood, dairy, or nuts. have some high protein foods such as fish, meat, nuts, or beans. tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. phosphorus - chicken, eggs, legumes, or grains can help.
chromium - have some broccoli, grapes, cheese, or chicken. Your body might need some of the following: a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. so i figured, why not share it with you guys? Over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way.
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